Find a way to love being active
Tiffany squatting 130kg at the Equipped British Powerlifting Championships for 4th place
Hi, I’m Tiffany Wood (BSc hons, MSc). I'm a Personal Trainer based in North Curry, just outside of Taunton in Somerset. I have worked in the Fitness Industry for over 15 years.
I am a former powerlifting British Champion and record holder, but also love being active doing anything from triathlons to rock climbing to keep myself fit and active, so whatever your fitness related goal I can help you achieve it.
I am currently studying and researching sport and exercise science, looking at how exercise can be used to improve mental health problems. I have studied sport and exercise nutrition, sport and exercise psychology, paediatric exercise science and pacing decision-making during cycling time trials.
No two bodies move the same way, we are all unique.
Whether in the gym, at home, or in the great outdoors, we can get you feeling fit, strong and fantastic, having fun along the way.
If you don't want to go to a gym I can show you how to make the most of whatever space you have to meet your goals.
Below are just some of the areas I can help you with. For more information about Personal Training with me, get in touch using the contact box below.
I have been training with Tiffany for around three years. During this time, she has been nothing short of life-changing. Aside from being an all-round lovely person, her passion for helping clients to achieve their goals shines through in everything she does. Within a few sessions, Tiff had worked out what interested me, developed long and short term goals for me, and supported me every step of the way. She’s not only inspirational – she’s also extremely knowledgeable. Over the past three years, I have tried so many new things, including kayaking, boxing, open water swimming, mucky racing and powerlifting. I feel fitter, stronger, faster and more well-informed about how to maintain my health. My confidence has improved tenfold thanks to Tiff’s tireless work, and I always look forward to my training sessions. I wouldn’t be without her, and I wouldn't hesitate to recommend her: She’s truly the best PT out there!
Ellie Loaring-Adams, Ardleigh
When I first started working with Tiff I was knocking on the door of 50 and my self esteem and confidence where at an all time low. A year on and I'm a different person and that is all thanks to her.
Tiff is an inspiration, she makes you want to improve... she makes you want to work I never thought I'd look forward to exercise but I do! whatever she does she makes it fun and interesting she works you hard but makes you want it. She makes it her business to find out your strengths and weaknesses and what works for you - her outlook and attitude is inspiring as is her wealth of knowledge and I now find myself taking part in Pilates, boot camp and power lifting and that is without a doubt ALL down to her. I can honestly say that my experience with Tiff has been and continues to be life changing and I can not thank her enough. I will continue to work with her and I know I can only go from "strength to strength" ... thank you Tiff.
Tania Finch, East Bergholt
I contacted Tiffany just before a big milestone birthday. I had put on weight and was not as active as I used to be, I still played tennis and dog walked daily but it wasn't enough. Tiffany helped me to look at my diet and exercise. Although she makes you work hard it is strangely enjoyable. Tiffany has a fun non judgemental and balanced view on exercise and really gets to know you individually. She understands that birthdays, weekends away, parties, holidays are part of a normal life and not to worry about these things sabotaging your weight/fitness goals. Although within four months I decreased from a size 16 to a size 10 more importantly my confidence and energy increased. I couldn't have achieved this without Tiffany, she is extremely knowledgeable, positive and kind. Thank you. X
Jayne Anderson, Dedham
Based in North Curry near Taunton, Somerset
I will not be seeing any PT clients while the government is advising against all unecessary contact.
I will be sharing free content on how to keep active within the government guidelines soon - watch this space!